Benefits Of Amla (Indian Gooseberry)

Introduction

We are finding more and more foods and herbs in Ayurveda, Unani and Siddha that are leading us towards a disease free and Healthy life.

Amla or Indian Gooseberry is also known as Phyllanthus Emblica Linn.

It belongs to Euphorbiaceae family.

It found throughout India, Pakistan Uzbekistan, Sri Lanka, South East Asia, China and Malaysia.

Amla is one of the richest sources of vitamin-C, amino acids and minerals available out there.

It contains chemical constitutes like tannins, alkaloids and phenoids.

It's use in Ayurveda as an rasayana.

Rasayana means path of essence.

In Ayurveda it means the science of lengthening life span.

Amla also contain chemopreventive, radio chemo and free radical scavenging, immunomodulatory, anti-inflammatory and antioxidant, anti-mutagenic properties.

That's a lot of properties in just a berry

and there are a lot of benefits too. So, let's discuss them without any delay.

Benefits Of Amla

1). Immunity Booster

Amla is proven to increase white blood cells count in our body that results in boosting our immune system.

2). Helps In Skin Protection

It provides protection to skin cells from free radical damage and provide antioxidant properties too.

3). Helps In Heart Related Diseases

It's also effective in heart disease it toans up the organs of the body and destroy harmful and diseases causing elements.

4). Improve Eyesight

Amla is also proven to treat near-  sightedness, conteract and glucoma.

It also reduces intraocular tension and correct the vision.

5). Anti-Aging Benefits

Amla contain anti-aging benefit and approves body resistance, strengthen heart and glands of the body.

It also gives rejuvenating effect to the whole body.

6). Promote Hair Growth

Amla helps in promoting and maintaining hair health.

Amla juices are also easily available in market to consume.

7). Reduce Cholesterol Levels

Amla strengthen the heart muscles which may result in reduce cholesterol levels.

8). Helps In Hypertension

It helps in controlling blood pressure because of its high vitamin c properties.

Amla is excellent for controlling your blood pressure.

9). Improve Memory

Amla also improve memory and brain function, when given to mice it reduce total serum cholesterol levels and increased brain cholinesterase.

Bottom Line

Researches done on Indian Ayurveda are becoming more and more popular and useful.

An another benefit of Amla is that it contains Anti Cancer properties too.

People in western society are also becoming obsessed with natural remedies in Ayurveda.

It's better to use natural ways to keep yourself and your body Healthy than clinical medicines and tablets that can lead to some undesirable results too.

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