How To Improve Eyesight In A Month

Introduction

Weak eyesight is slowly becoming among humans especially in children.

These all Online Classes, Television and exposure in phones screen are resulting in vision loss in children at an very early age.

You will surely find hundreds of people having weak eyesight and wearing spectacles. Spectacles are becoming quiet normal people don't think too much about them.

If you ever been to a eye specialist they always recommend surgery.

But that's not the way to to cure problems related to vision. There are so many ways to improve your vision in some months rather than having a risky surgery.

Today we are going to discuss about the exercises and diet for improvement in eyesight.

First we will discuss about exercise,

Exercises To Improve Eyesight

Exercise is the simple thing you can do to improve your eyesight you can do it anywhere whether in your home or in your office.

Exercises not only improve vision but also blood flow in the nerves that makes the process fast.

So let's start

1). Blinking for a whole minute is great exercise to increase blood flow in your eye nerves.

if you don't blink your eyes it will make them dry and it will result in weakness in vision.

2). Look to the right and left while keeping your head straight.

Do this exercise slow and move your pupils from left to right slowly.

Doing this exercise fast can result in pain.

3). Rotate your head but focus at one point for a minute is a great exercise to improve eyesight at any age. 

It requires you to focus on one point for a minute while rotating your head up, down, left and right.

Foods For Eyesight

With exercises there are some food which can help you to improve your eyesight. when combined together they can help as a miracle.

1). Fish:

Fishes Salmon, tuna, sardines and mackerel are rich in omega 3 fatty acids

which protect your eyes from getting dry and improve muscular function around the eye which improves the blood flow.

2). Citrus Fruits And Berries:

Citrus fruits like oranges, lemon and berry   Indian gooseberry are some of the great

source of vitaminC which helps in getting clear eyesight and reduce the risk of cataracts.

3). Colourful Fruits And Vegetables:

They not only help in eyesight they also improve your skin colour and promote hair growth.

It's a Win-Win tip.

4). Eggs:

Eggs are contained with vitamin A which protect against night blindness.

5). Nuts:

That's like almonds, walnuts and pistachios are rich in omega-3 life fishes.

6). Green Leafy Vegetables:

Kale, spinach or other green vegetables contain important pigments that can surely help your eyes.

Conclusion

Eyes are Important, we all know that you can't read this blog without eyes.

So with the above tips I want to give you some advice. Don't Expose yourself in front of screen too much. Wear blue lens glasses and wash your eyes daily.

These tips are equally important because they can save your eyes from exposure in pollution, blue lights from screen and dirt which can easily make your eyes dry which will result in loss of vision.

Do you find this blog useful?

If yes, then comment down below your answers and share this post with someone who needs it.

Don't forget to subscribe to my blog and click  Scober. for more interesting blogs