Benefits Of Banana

Introduction

In human nutrition Banana has an important place. 

It's now a part of human diet. 

We consume it as an energy booster.

It's traditionally used to treat indigestion, gout, and arthritis.

One banana contains 3.1 grams fibre, 24 gram carbs, 14 grams magnesium, 10% copper 33%, Vitamin b6, 9% potassium, 11 % vitaminC, 0.4 grams fat and 1.3 grams protein.

Banana also contains two types of fibres pectin and resistant starch which helps in better digestion.

Banana pulp comprise of 25% water.

Now that was the nutritional quantity of banana but let's talk about the benefits.

1). Lowers Blood Pressure

Banana is rich in potassium,it's an essential mineral in maintaining heart health.

Researches showed 10 % decline in blood pressure in those who eat 2 bananas a day.

The most effective bananas in lowering the blood pressure are the riped ones.

2). Lowers The Risk Of Ulcers

Leucacyoridin is a flavonoid found in Bananas.

This flavonoid thickens the mucous membrane (A layer in the stomach).

Banana also helps in acidity.

A mixture of banana and milk might reduces acidity.

3). Prevent Neurodegenerative Disease

Banana is in one of the fruit that prevent neurodegenerative diseases.

The best fruit that prevent neuro generated disease is Apple followed by Banana and orange.

4). Gives Energy Boost

Have you ever wondered why athletes such as tennis players eat Bananas.

Banana increases the energy level significantly, fructose, surcose and glucose are the three sugar present in Bananas.

The sugars are responsible for energy boosts given by Bananas.

5). Boost Immunity

As mentioned above banana contains vitamin b6, Vitamin b6 is responsible to produce red blood cells and antibodies and also works as an immunity booster.

Thus, boost immunity.

6). Helps In Depression

In a research done on depressed people found that, people suffering from depression felt better after having a banana.

Tryptophan is a protein that is contained in Bananas, this protein converts into serotonin, 

Which is often considered as happy hormone, that improve mood and relax your mind.

Bottom Line

Banana is one of the fruits that may benefit you more than any other fruit.

The best part of Banana is that you can easily find it around you in a market or a store.

Eating just 2 bananas a day might improve your skin too, 

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