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Ninja Arashi 2 - All You Need To Know - Scober

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Ninja Arashi - 2 Ninja Arashi is a popular game with a lot of action in 2D display. Its developed by Black Panther. Arashi is the main character in this game and obviously a ninja, I was trying to save his son from dark powers. In order to win and save his son he go through many difficult levels that lead him to the boss levels. There is a recent launch of the second part of this game which requires: 118 MB storage, Rated for 16+, Rated 4.6/5.0, and Crossed 1 million downloads. The first part of this game was the starting of the ninja arashi Game series Which got 4.5/5.0, Requires 62 MB storage, Rated for 12+, and crossed 10 million downloads. How To Play Ninja arashi 2 is a fantastic game, and it's easy to master it's control but it's not easy to complete every level. Ninja arashi 2 works in story mode. You can improve your skills, you can buy artefacts and you can also play challenges in this part. As I said, the controls ar...
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Benefits Of Eating Almonds Daily

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Introduction
Almond is a very popular nut which is always been famous for its nutritional content.
Almond is also known as Prunus Dulcis.
Almonds can be eaten fresh or roasted.
We eat almonds as snacks or use them in our meals.

Almost all the bake food, from cakes to cookies has almonds in their recipes.
Almonds are about 50% fat and also contains 575 kcal per 100 grams.

Almonds are considered as more beneficial than other nuts because almonds contain 3.7 grams of mono saturated fatty acids and saturated fat for every 100 grams.


Almonds contain micro nutrients like protein, healthy fats and dietary fibre Almonds also contains Minerals like magnesium, phosphorus, zinc, copper, iron calcium, etc. 
Vitamins like Vitamin b6, vitamin A, Thiamine, Niacin and Vitamin E are also present in almonds.

Benefits Of Almonds
1). Reduce risk of CHD
Many researches consistently found relation between the consumption of nuts and lower risk of cardiovascular disease.

Researches shown that consumption of Almonds can result in 37% reduction in risk of CHD and average 8.3 % reduction in CHD death.

2). Lose weight
Nuts are high in calories, but scientist never found relation between consuming nuts and weight gain.
What they found was just opposite.

Consumption of Almonds can help in reduce weight because of its fibre and Protein content available in it.

3). Improve Eyesight
We all know Almonds contain Vitamin E and this result in improving eyesight.
No wonder why almond oil are used in cosmetics for skin care.

4). Hair Growth
As mentioned above Almonds contain vitamins like Vitamin b6, Thiamine, Niacin, VitaminA and VitaminE. 
These vitamins promote hair growth and also make your hair long and strong.

Bottom Line
Vitamins, Minerals and Macronutrient that's what we can get from almonds. 
It provide you protein and healthy fats which are two essential components for our body.

Eating foods that are high in healthy fats and fatty acids give no health benefits instead it harms your body in a serious way.

Eating natural foods that nature has given us is the best where to keep yourself healthy and to live a longer life.

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If yes, then comment down below your answer and share this post with someone who needs it.
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