What To Do To Take Care Of Your Skin.
We all want beautiful healthy looking skin so we try different creams scrubs and masks but all to no avail.
Can we do something about it, of course Yes.
Give these 5 simple habits a short in no time after all you'll see a big change in your skin for the better.
5 Habits to Take Care Of Your Skin
1). Clean your phone screen:
Are you constantly breaking out and rash on pimples on your cheeks? Did this new skin issues seems to come out of nowhere guess what your phone screen is probably to blame.
Studies have proven that your smartphone screen can easily be covered in 10 times more bacteria than a toilet seat and that's exactly how they end up on your face causing all kind of nasty skin problems.
Call you have to do is to make a habit to disinfect your phone with especil antibacterial wipes that are safe for electronics.
2). Listen to the signal your body is sending
Acne, rashes, dry skin bags and dark circles under your eyes all the change you see in your face and body are your system way of telling something unpleasant.
Everything you see on your face starts from inside.
It is a consequence of what you are from inside. The best thing you can do is to consult a doctor they'll give you all the information on your problem and find some solution.
3). Avoid overly hot showers:
Hot baths and showers can easily destroy the skins protective layer of lipids that helped moisture in the deep layer of dermis.
That's why constantly taking streaming hot showers can result in pre mature wrinkling and dryness of skin.
4). Drink enough water:
It is important that you drink water on a daily basis it can help you improve your digestion and bring out glowing skin from inside.
5). Sleep enough:
It is proven that if you sleep 6 to 8 hours a day, it can work as magic on your skin and on your whole body's structure. Getting enough sleep help reduce cortisol levels in humans and thus, making your skin look more refreshing and help it in getting rid of wrinkles too.
On the other side if you wake up all night watching TV or playing video games then the cortisol levels increases and you'll get dull and old looking skin full of wrinkles and spots on your face.
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