Benefits Of Ashwagandha (The Indian Gensing)

Introduction

Ashvgandha is also called the Indian Gensing.

People started to use it 3000 years ago for medicinal purposes. 

The name Ashwa means horse and Gandha means Oder. It is said to smell like horse and give you power and strength of horse. That's the reason for its name.

The scientific name of Ashwagandha is Withania Somnifera. 

So, let's start to discuss it's benefits without any delay.

1). Decrease Stress Levels 

Ashvgandha is mainly known for its anti-stress properties.

It does not affect your stress level directly but indirectly.

The Cortisol (stress hormone) is a cause of stress. When it mixes in our blood it results in causing stress. 

Stress can lead to depression, insomnia and many other brain diseases but Ashwagandha reduces the level of cortisol directly to give mind a calm and Happy state.

2). Increase Strength and Power

Researches have found that taking Ashwagandha regularly for 60 days result in increased strength and power.

In many researches it's found to increase muscle mass without any exercise.

If you take Ashwagandha with your regular workout it can work like a magic for you to increase your muscle mass and strength.

3). Increase Life Span

In ayurvedic scriptures it is also considered as an anti-aging agent which increases life span and promote healthier hormonal function.

4). Increase Testosterone Levels

Testosteron is an essential hormone which helps in building muscles and helps in reproductive function too.

Ashvgandha is proven to increase the testosterone levels which results in more energy and more stamina.

5). Reduce risk of Neurodegenerative Diseases

Ashwagandha is also proven to help in reducing the risk of neurodegenerative diseases.

With its anti stress and anti depression properties it gives brain a healthy state which reduce the risk of any brain disease like Parkinson disease.

The Bottom Line

Ashvgandha is scientifically proven to help in arthritis, impotance, anxiety, cancer cardiovascular diseases, memory and liver diseases, etc.

I can go on to explain its more benefits but it will take the whole day.

So, Ashwagandha is easily accessible and much more beneficial than any other clinical drug.

Anyone can consume it in prescribed quantity.

We are getting more and more Ayurvedic herbs and medicines that are more beneficial than any other clinical medicines.

Ayurveda is also becoming increasingly popular in western society too.

It's better to join ourselves with Ayurveda to live a healthy life.

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