Benefits Of Running Daily For 30 Days

Introduction

Running is a great exercise to keep your overall health good.

Scientist believe exercising for only 5 minutes in the morning can reduce the risk of heart disease.

Running is considered as a full body workout because it requires you to use every muscle of your body, even your face muscles are also involved.

Running can be a great tool to slim down your face or to lose weight but there are several more interesting benefits you need to know.

So let's start without any delay.

1). Lowers Stress

Running lowers more stress than any other exercise. Higher level of cortisol result in stress.

But running releases The most amount of cortisol than any other exercise which ultimately result in lower stress.

2). Strengthen Immune System

Stronger immune system is like a golden pill in today's time. People are suffering of viruses because of weak immune system.

Running only 30 minutes a day can Boost Your immune system significantly.

But after a long run in summers never sit under air conditioner.

After running there is a point where the level of antibodies in your body decreases which increases the chance of catching a disease.

But after that point your immune system produce more antibodies than before which result in stronger immune system.

3). Strengthen The Muscles

Running refine and strengthen your immune system every time.

It does it by first breaking your muscles and then rebuilding them which develop more powerful and strong muscles then before.

4). Reduce Cardiovascular Disease

Running is the only activity that requires both acids and carbohydrates at the same time to produce energy.

Running involves higher beating of heart which improve the health of heart and blood vessels.

Hearts of Olympic athletes beat slower than an average human but their heart pump more blood then an average human too.

5). Increases lifespan

Yes, you can add some more years in your life by running. 

Researches show that people who run daily or weekly live 3 years more than those who didn't.

Researches didn't yet found any other exercise that is as effective as running.

Researches also suggest that those who run daily have 27% lower chance of premature death.

6). Increase Testesterone

Running decreases the level of stress which helps your body to equalise hormonal balance.

Running Boost Your testosterone levels which result in hair growth muscle building and development of Reproductive Organs.

7). Makes You Look Beautiful

Running releases sweat which open the pores of your skin.

This result in releasing dirt, dead cells and non essential salts which makes your skin look brighter and clear.

Running also increases the blood flow in your body which makes your skin look rejuvenating.

The bottom line

Running is the only proper full body workout that can reduce the risk of Cancer too.

If you run 30 minutes a day then your lungs will start to perform better by using oxygen efficiently.

By this you will never get any problem related to breathing.

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