Hypertension or high blood pressure is now a common problem among older age peoples.
If not treated carefully then it can lead to some serious problem.
The common reason for Hypertension is age. The older you are the larger the risk of hypertension becomes. According to a survey more than half of the population over 60 are suffering from hypertension.
It happens due to the higher force of blood on walls of artery.
Most of the people have hypertension related to genetics and age, but some have secondary hypertension disease.
The reasons for secondary hypertension disease is easily curable. So, there are some factors that result in secondary hypertension.
What are the causes of high blood pressure?
1). Excessive Salt Intake
3 grams of sodium intake is enough for human. Higher intake will be considered as unhealthy.
Another tip, process or canned food should be avoided.
These are processed foods which may not only result in high blood pressure but poor health too.
2). Alcohol
Hypertension is a commonly faced problem among those who consume alcohol.
Two drinks are considered as enough for men and one drink is considered as enough for women.
More consumption can lead to development of several other diseases than hypertension.
3). Less Exercise
People between the age of 18 to 40 should exercise regularly.
You can start from running a mile and it can help you to have better cardiovascular muscles by which your heart can function properly.
But if you are in your 50 or more you should start walking every morning from today for a better heart function at this age.
4). Obesity
Obesity and Overweight are some of the major factors that contribute in high blood pressure and in major heart diseases.
5). Smoking
If you have high blood pressure, aur problem related to cholesterol and diabetes then smoking is the worst you can do.
Smoking is not only bad for your heart but also for your lungs and other internal organs.
Smoking can lead to development of cancer in your body.
So please stop smoking
Now let's look at the solutions to lower your blood pressure.
1). Keeping your weight in and healthy category is a great step to take. higher BMI always result in developing high blood pressure and many heart related diseases.
You should first consult a doctor before starting anything.
2). Eating a healthy diet is a great way to maintain your weight. Your healthy diet should contain vegetables, fruits, protein, and low sodium content.
3). Stay active and workout daily for the sake of your body. Workout and exercise is a great way to maintain healthy weight and reduce the risk of cardiovascular disease. (CVD)
4). An another helpful way is to stop smoking because it can damage blood vessels.
Smoking also makes of blood dense and dark in colour, because of mixed carbon monoxide and other harmful gases with oxygen.
This makes it harder for your heart to pump blood throughout the body.
5). Last but not least, managing your stress levels will help you in losing weight and keeping your heart healthy too.
When we suffer from stress our body releases cortisol which makes your heart beat faster and increase the nervousness which in turn increases the blood pressure.
Some people find yoga for meditation helpful. You should give them a try too.
Now let's look at the foods that should be in your daily diet.
Foods To Lower Blood Pressure
If you are struggling from high blood pressure or any other heart disease then here are some foods that can help you to have a better heart function and can also help in lower your blood pressure.
1). Walnuts
Half cup of walnuts daily have shown significant amount of reduction in blood pressure, improvement in blood flow and also shrinking of waist.
Walnuts contain healthy fats, magnesium and fibre.
That's why they are good for blood pressure.
2). Beets
Beets are rich in nitrates which can help in widen blood vessels and also improve blood pressure.
One study found that drinking just 8 ounce of beet juice daily lower blood pressure for 24 hours.
3). Flaxseed
biting just 3 tablespoons of flax seeds daily for 6 month lower the blood pressure by an average of 10 %.
You can eat them by grinding and adding them to yougurt or smoothie.
Bottom Line
1 out of 3 people in US are suffering from high blood pressure or hypertension.
It's now becoming more and more normal among people who have busy jobs.
This leads to stress, and stress is actually a cause of 80% diseases found in our body.
Reducing your stress level should be the best way to keep yourself Healthy and working.
Do you exercise regularly?
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