Scober

Introduction Egg is a nutritious food which provide many health benefits to humans. They are laid by female animals of different species such as birds, reptiles, fishes, and some mammals. But it's important for you to know that we are talking about chicken eggs, not reptile or fish eggs. Chicken egg is consumed in large quantity around the world. In 2009, 62.1 million metric tons of eggs were produced throughout the world. From that time the demand of chicken eggs are kept on growing. They are high in protein and choline and polyunsaturated fat such as omega 3. Eggs of chicken, goose and ducks are mostly consumed around the world. Ostrich lays the largest egg on earth after the end of dinosaurs. Ostrich eggs are less consumed because of their size and expensive rates. Chicken eggs are the cheapest eggs to find around the world. Now let's talk about the  Nutritional Composition Of Chicken Eggs 100 gram of eggs contain: 155 calories 11gram To...

Introduction Dry fruits are made by drying fresh fruits from sunlight or dehydration methods. Drying make the new nutritions more concentrated and beneficial. Dry Fruits are great source of fibre and energy. Drying is a very old process to preserve fruits, vegetables and meat for future use. There are two main methods to dry fruits. First is the Convective drawing method. This method is about drying fruits in sunlight or in an oven while not exceeding 60 degrees celsius. The second one is Lyophilisation, it is the most expensive one. In this method the fruits get freeze on minus 38 degrees celsius to preserve. Now first, let's talk about some of the most common dry fruits and their nutritional composition.                            1)  Almonds   Almond nut is a very popular nut, that grows in many countries around the world. Almonds are actually seeds not nuts, but people consider them as ...

Introduction Remember Dragon Fruit = DF. Dragon Fruit is a tropical climbing cactus.  It's now getting a huge amount of interest from many countries. It also called Pitaya, Red Pitaya, Strawberry Pear, Condrella Plant, Night Blooming, Cereus, Belle Of The Night and many more. It can be cultivated either in tropical aur subtropical parts such as Central and South America or southeast Asia. The main producers of Dragon Fruit are Thailand and Vietnam. The DF is also used in sweets ice cream yoghurt pastries jellies, wines and jams. Dear gross in an average temperature of 21 - 29°C. This crop requires rainfall of 600 – 1300 ml and sunshine with and alternate between dry and wet season. it grows in many countries such as China, Israel, Spain, Sri Lanka, Thailand, Taiwan, Australia, Cambodia, Nicaragua, Philippines, Peru, Vietnam, and southwestern USA, etc. But it was first introduced in Thailand in 1991. Nutritional Composition 100 grams of white flash DF contain...

Introduction Chocolate is very popular in today's society. It has a long history, in the past times chocolate was used as a medicine. Chocolate is produced from cocoa tree, chocolate beans is also called Theobroma cocoa. It's consumed from 0.12 kg to 11.85 kg per person in a year in the world. Per capita annual consumption of chocolate in United States is 5.18 kg per person. Cocoa is the main ingredient in chocolate which gives at the bitterness, taste and benefits. The country which produces the largest amount of cocoa bean is Côte d'Ivoire, this country is responsible for 1.2 million tons of cocoa in 2006-2007. Cocoa found in chocolate, contains phenolic acid more than most foods. phenolic acid is an antioxidant which contribute 10% of a whole cocoa bean. Anthocyanins, Catechins and pro anthocyanins are the flavonoids found in cocoa, which causes bitterness. The bitterness of cocoa beans make it unplateable. To make it able to consume beans go through many pro...

Introduction Dates can be considered as an nutritious and essential food which provide many health benefits. It's the fruit of date palm trees.  Dates can be differentiated on the bases of their size, colour, shape and physical condition. Dates are delicious, sweet and mostly consumed in Arab nations. Dates contain sugars such as glucose, fructose and sucrose. Dates are also consumed by many athletes because it's easy to digest and  dissolve in blood immediately,  Which provide immediate boost of energy to the cells. Dates are 70% sugar and also contains selenium, iron, calcium, and fluorine. They also contains anti-mutagenic and antioxidant properties. An important component of dates is carbohydrate, which is responsible for increasing energy levels rapidly. For every hundred gram dates contain: 29.04g to 35.53g of glucose. 20.72g to 23.65g of fructose. 1.86g to 2.34g of surcose. Dates also contains Dietary fibre.  Dietary fibre acquires 6.4%...

Introduction Carrot is a a root vegetable that grows around the world in every country. Carrots are also called fucus carota L.., it belongs to the family of apiaceae. Firstly they were used as a medicine in the 10th century. Carrot's root flesh colour maybe, orange white, purple, red, yellow, or dark purple. The first carrot that were cultivated were purple and yellow flashed. The two major antioxidant pigment found in carrots are carotenoids and anthocyanins. In Nutritional composition, carrots have been ranked 10th amount 39 vegetables and fruits. Carrot is a great source of dietary fibre and also contains are rarely found mineral called molybdenum. Molybdenum helps in absorption of iron, and also aids in fat's and carbohydrate's metabolism. Carrots are also good source of manganese and magnesium . For those who don't know, Magnesium plays a very important part in making new cells, bones, protein, activating B vitamins, relaxing muscles,  nerves energy ...

Introduction Hypertension or high blood pressure is now a common problem among older age peoples. If not treated carefully then it can lead to some serious problem. The common reason for Hypertension is age. The older you are the larger the risk of hypertension becomes. According to a survey more than half of the population over 60 are suffering from hypertension. It happens due to the higher force of blood on walls of artery. Most of the people have hypertension related to genetics and age, but some have secondary hypertension disease. The reasons for secondary hypertension disease is easily curable.  So, there are some factors that result in secondary hypertension. What are the causes of high blood pressure? 1). Excessive Salt Intake 3 grams of sodium intake is enough for human. Higher intake will be considered as unhealthy. Another tip, process or canned food should be avoided. These are processed foods which may not only result in high blood pressure but poor he...

Introduction Seeds are getting more attention since the starting of this century.  Because of Health benefits and nutritional composition, Chia seeds are getting a lot of attention. Chia is an herbaceous plant. It's also called silva Hispanica L.., it's a flowery plant of mint family. Chia is derived from an Aztec word 'Chian' which actually means oily, because it contains 25 to 40% oil. They found in black and white colour. It's grown best in subtropical and tropical environment. It's a medical and dietry plant. It's was also used by Aztecs and Mayans. They provide fibre, omega 3 fatty acids, Vitamins, minerals and antioxidants. They now grown in Guatemala, Argentina, Nicaragua, Bolivia, Ecuador and Australia. Now let's discuss about nutritional composition of Chia Seed. Nutritional composition Chia seed contain 25 to 40% oil in which 60% is omega 3 (alpha linolenic acid) and 20% omega 6 (linoleic acid). They contains high level of antio...

How To Deactivate Instagram Account Temporarily First open Instagram tap to your profile icon now tap to menu icon then after the menu open up look at the base of menu where you'll see settings tap on settings. After opening up settings you will see a lot of options don't get confused just have to help then on help centre. After loading you'll see a page where the talk heading is Instagram then you will see 5 options. 1) using Instagram 2) manage your account 3) login & troubleshooting 4) privacy and safety 5) Instagram for business Now you have to choose (manage your account). After that tap on (delete your account) from the next four options. Then you will get three questions on screen you have to tap on how do I temporarily disable my account? then you have to log in Instagram from browser by clicking the link given in the first point of the answer page. Then after logging in from browser type on profile icon and then choose edit pro...

Introduction Diseases such as type 2 diabetes, cardiovascular disease and hypertension can be found in majority of the population worldwide. This condition has lead us to find more and more diet nutritious foods that can save our bodies from diseases. Food scientist and nutritionist are now trying more to find the relation between our diet and diseases. Rice is a repeatedly discussed grain because its and important source of consumption for billions of peoples around the world. People are started facing problems like obesity and diet related chronic diseases because of consuming refined flour and polished grains. This has lead food scientist to study of a daily diets and foods. Rice is now a part of our diet for millions of people around the world. It's mostly consumed in Asia. Rice is a great source of protein and carbohydrates. But there are two types of rice, Brown and White rice. Each of them have their own nutritional content, benefits or harmful ef...

Introduction In recent years scientists have shown more intrest in Beetroot. It's also known as ( Beta Vulgaris Rubra ).  Beetroot is one of the greatest source of nitrate. It is now widely available in many countries around the world. It's also used as food colouring agent.  Beetroot is a great source of phytochemicals compounds, adobiac acid phenolic acid, flavonoids and carotenoids are all phytochemicals can be found in beetroot. Nutritional Quantity Phytochemical compounds, hundred gram of beetroot contains steroids (16.4 mg), flavonoids (6.15 mg), alkaloids (128.8 mg), glycosides (0.652 mg), terpenoids (115.5 mg), beta carotene (11.64 mg) and, saponins (3.789mg). It also contains vitamins such as Vitamin A (2.6 MCG), Vitamin C (4.36 mg), Vitamin K ( 3.2 MCG), Vitamin B2 (0.034 mg), Vitamin B3 (0.02 mg), Vitamin E (0.18), and iron (0.18 mg),  pentothenic acid (0.151 mg), potassium (20 mg). Benefits Of Beetroot  1). Antioxidential Benefits Antioxidant ...

The Easiest And Only Way To Increase Height. Whenever we think and talk about height of a person the only reason that it come into our mind is genetics. We think that height is only dependent upon our genes. But, that's not true there are many factors that contribute in our height and they are actually more important then ever genes. If your parents are not that tall or any other member of family and relative is not tall. Then still there is possibility of you becoming the tallest person in your whole family. Today we are going to discuss some more important things that contribute in our height apart from genetics. If you think that genetics is the most important and only factor that contribute in our height then you are absolutely wrong. Our genetics only play around 60 to 80% of our maximum potential height and the rest is dependent upon you, It means around 20 to 40 percent of your height depends upon the following factors: 1) Environment 2) Diet 3) Sleep 4) Exercise...