Introduction
Belly fat is the most common problem that people are facing around the world.
Belly is the common place where a lot of fat stored in our body.
Belly fat not only result in unattractive body but it can have some harmful effects too it will not only feel chubby but also humiliating.
When we see people with shredded body like Hollywood actors and actresses we feel hopeless and we think how they achieve it.
Well today I am going to give you the most relevant answer available to that question and help you get fit and attractive.
Will first discuss What causes belly fat,
How To Lower Body Fat and What will happen when you reduce belly
with the simplest answer available.
So let's get started,
What Causes Belly Fat
We are first going to talk about the root cause of belly fat because it is the first thing you have to understand.
1). Cansuming More Sugar
We often unconsciously eat package food or fast food without knowing their ingredients and sugar levels in them.
It result in increased belly fat.
2). Consuming Alcohol
Alcohol is one of the top 5 most addictive substances in the world its high sugar and people drink it because it helps them to forget their troubles and problems.
But alcohol is and entirely sugar, new researches formed at a small cup of wine contain 200 calories and if you want to burn 3 cups of wine then you have to run for one hour straight like an athlete.
alcohol have much more side effects than the sugar levels I don't advise to take alcohol as your regular drink.
3). Lack Of Exercise
lack of movement or exercise result in slow metabolism which result in slow and weak digestion of fats and carbohydrates.
Which stores calories in your belly and then result in belly fat.
How To Lower Belly Fat
We had discuss about what causes the belly fat let's look at the solutions.
Eat Less
If you are eating 500 calories less everyday for 7 days you will lose around 0.45 kg of weight and in four weeks you'll lose 1.8 kg of it.
It means you can lose almost 2 kg of weight every month without doing exercise or without any diet.
It also means that if you want to lose 10 kg then just eat 500 less calorie everyday for five months.
Let's give you some tips that will help you to lose belly fat even faster.
1). If you eat 3 meals a day and snack between them then please stop eating if you are serious.
Eating snacks between meals will result in slower digestion and increase weight.
2). Exercise for belly fat reduction is also a great way if added with diet.
A 1 week research found 2 cm reduction in participants waste by doing abdominal exercises daily for one week.
3). Our body releases melted body fat by urine if a person is drinking a lot of water in a day like 3 or 4 litres then he will have a fat releasing machine in his body.
What will happen when you have low body fat
We had discussed about what causes belly fat and how to lower belly fat but let's take a look at the benefits of having a lower body fat.
Improvement in brain function
What is the relation between body fat and brain function? You'll ask
Well when you lower body fat your blood flow increases because of blood pressure on a blood vessels which increases the blood flow to your brain which improve memory, function and learning ability.
Lower chances of diseases
Let's see you have a lower body fat and you are maintaining it between 6 to 10% then
there is a much less chance of you to get heart related disease or any other bone related disease
because new research found that losing just one pound of weight will result in 4 pounds of less pressure on your knee joints.
You'll look attractive
Lower body fat result in slim face slim waist and an attractive body.
In the movie Fight Club we saw Brad Pitt on a body fat percentage of 6 % and he was looking amazing he didn't gain any muscles he just lower his body fat.
if you have a lot of muscle mass with a lot of body fat you will not look that great. But if you have no muscles but a lower body fat percentage then you look more attractive.
Conclusion
If you apply the simple tricks with a strong desire to become fit and fit in those dresses and pant you will succeed in losing weight because it's the simplest way available around the world.
Reduction in belly fat and body fat will not only result in the above benefits but it will also boost your confidence.
Confidence is the best thing that lower body fat will give you and by applying the tips you will easily lose up to 10 kgs in 3 or 4 months.
So good luck for your fat loss journey
Do you find this blog useful?
If yes, then comment down below and share this post with someone who needs it.
Don't forget to subscribe to my blog and click Scober for more interesting blogs.
Comments
Post a Comment