Introduction
Who don't like a head full of hairs,
All those shiny strong and stylish hairs. Everybody wants hair on their head that will look stylish and strong.
But the problem is a lot of people start losing their hairs from an early age. Hair fall has become the main concerning issue for peoples in the world especially mens.
Men's experience more early age hair fall than females.
The most common reason for hair fall is genetic which is responsible for 60 to 80 % of our physical development.
Hair fall is in concerning issue so today we will discuss what causes hair fall and how to stop hair fall.
What Causes Hair Fall
There are many reasons that causes hair fall. The main reasons are as follows
1). Genetics
Genetics account for about 80% in men's Hair longevity.
The hereditary pattern baldness which is also called androgenetic alopecia happens because of genetics and this is the most common hair loss condition in mens and womens.
The hereditary pattern in males is called male pattern baldness (MPB)
And in females it's called female pattern baldness (FPB).
MPB starts from the front of males head between the age of 20 to 30, 80% mens experience this.
FPB starts pretty late around 50 to 80 age in females.
2). Diet
Diet is a second main reason for hair loss.
If you are losing your hairs in your 20 or 30s your diet can stop them and help them stick take longer to your head.
Healthy diet makes your hair stronger and more Shiny.
For hair development from your diet you need to change your diet from snacks or fast-food to a well nutritious diet.
3). Your lifestyle
Your lifestyle after excluding your diet and genetics is the third most important factor.
If you smoke, drink or have a stressful life your chances of getting bald are much higher.
4). Hormonal balance
Testesteron is the basic hormone for hair growth. But if the hormone levels drop with your age then there is no chance of hair growth. Then you have to maintain your testesteron levels.
Now after a lot of information about what causes Hair Loss let's look at the bright side with How To Stop Hair Loss
How To Stop Hair Loss
To stop your Hairs from losing you have to write these factors on your mind to succeed.
These factors can easily make a change on your head.
1). Diet
We have talked about that area and we all knew that our diet affect everything related to our physical and mental health.
Taking junk food and a lot of calories and bad fats will result in dry and nasty skin which cause hair fall from body.
Biotin or b7 is the most important vitamin to include in your diet from now for hair growth.
Best food that contain vitamin b7 or biotin.
1) Salmon
2) Carrots
3) Spinach
4) Lentils
5) Eggs
6) Walnuts
These foods will surely help you to stop hair fall or even to grow new hairs. and another thing if you want to have your hairs more stronger then having a protein rich diet will also help.
When you combine these foods with a protein rich diet you will definitely see a difference on your head.
2). Stress
Do you know that almost every stomach related diseases related to stress and 80% of physical diseases or problem start from stomach.
It means the root cause of most of humans problem is your stress and people blame their digestion.
Stress can cause hair fall and we all know it that's why 80% of mens have hair loss problem.
Stress is not good for your physical and mental health. You should do something that relieve your stress example Play sports, take a hobby or enjoy on vacations.
3). Exercise
Exercise, stress and they are interconnected if you exercise more your stress level decreases and eating well will build your body too.
Exercise also increases the testosterone level we have talked about this hormone for hair growth and wellness.
Exercise also opens the pores of your skin to release sweat. It helps your hair by having a better blood circulation to your head.
These tips are the main reasons but let me give you some bonus tips:
First tip:
Massage your hairs daily with coconut oil or any other massage oil.
Don't go too hard just message your hair gently.
After massage wash them after two or four hours. You will find your hair shiny and strong.
Second bonus tip: treat your hair carefully
Don't stretch your hair and don't change your hairstyle daily.
Don't comb after a shower don't take hot showers, they are bad for your skin and cause dandruff too.
Bottom Line
By applying these foods and tips in your daily routine you will start to see a noticeable difference in just 5 months.
This process start slow you will not see a Amazon jungle on your head in a month.
Human body takes time to adapt and after adapting to your new daily routine it will show a huge difference and your efforts will show results.
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