All About Eggs - Health Benefits Of Eggs - Scober

Introduction

Egg is a nutritious food which provide many health benefits to humans.

They are laid by female animals of different species such as birds, reptiles, fishes, and some mammals.

But it's important for you to know that we are talking about chicken eggs, not reptile or fish eggs.

Chicken egg is consumed in large quantity around the world. In 2009, 62.1 million metric tons of eggs were produced throughout the world.

From that time the demand of chicken eggs are kept on growing. They are high in protein and choline and polyunsaturated fat such as omega 3.

Eggs of chicken, goose and ducks are mostly consumed around the world.

Ostrich lays the largest egg on earth after the end of dinosaurs.

Ostrich eggs are less consumed because of their size and expensive rates. Chicken eggs are the cheapest eggs to find around the world.

Now let's talk about the 

Nutritional Composition Of Chicken Eggs

100 gram of eggs contain:

155 calories

11gram Total Fats

373mg Cholesterol

124mg Sodium

126mg Potassium

1.1 gram Carbs

13 gram Protein

10% Vitamin A

5% Calcium

21% Vitamin D

6% Iron

5% Vitamin b6

2% Magnesium

Now let's talk about the

Health Benefits Of Eggs

Eggs make you feel full for a long time which is also called high Satiety index.

Just one egg contains 6 gram protein of high quality, with large quantity of nutrients.

Which makes eggs and essential need in breakfast for many peoples around the world.

Many people have mild iron deficiency, which causes symptoms such as headaches, tiredness and irritability.

Iron plays and very important role in our body from carrying oxygen in our blood to boosting immunity.

Eggs are also a good source of iron because they contains HEME iron, which absorbes easily and give full benefits rather than other iron supplements. 

Eggs provide a nutritious and healthy diet, which makes them an important breakfast meal.

A Study done to find difference between Eggs and non-Eggs consumers found that those who don't consume eggs got  deficient in vitamin A, E and b12.

Eggs is one of the food which got a lot of bad public city in 1990s because of cholesterol content present in them.

But, after that a lot of studies proved that eating as cannot higher the risk of any coronary heart disease.

Brain function and development is very important concept now. Every parent want their child to be more intelligent than others, every child wants to become more intelligent than others.

This competition make it's important to consume the nutrients that improve brain cognitive function.

One of the nutrient is Choline.

It promotes brain development in newborns as well as old age peoples. Eggs contain this nutrient in consumable amount.

Eyes are one of the most important part in our body. Without Eyes you can't read this blog and I can't write this blog.

Eggs spinach and broccoli are all foods that can affect our eyesight. Thanks also contain lutein, zeaxanthine and antioxidants which keeps the eyes healthy.

Protein is building block for humans, without it our body cannot work. This makes it is important to consume right and good quality protein.

Eggs are one of the best sources of high quality proteins, which helps in building new cells and repair the damage ones.

Our body produces protein from amino acids. Amino acids can be found in many protein rich foods such as meat, fish and milk.

But access is one essential food which provide the best quantity of amino acids. Eggs are also rated 100/100.

Milk and fish is rated 93 and 75 out of 100.

Calcium is important for our bones but, more important is vitamin d which helps in calcium absorption in our body.

We can take vitamin d directly from sunlight or we can get it from eggs.

Eggs consumed with dairy products provide both calcium and Vitamin d which helps in maintaining optimal bone growth.

Hair and nails are the two things that reflect the deficiency of many things in our body. 

White patches on nails and White hairs is an indication of biochemical imbalance.

In this condition eggs help in promoting nail and hair health because of sulphur-contrary amino acids and a large variety of minerals and vitamins.

Conclusion

The demand of eggs are rapidly increasing because of the increase in population of more health conscious people.

With growing population of humans on Earth if will not be easy for egg production industries to cope up with the demands of eggs.

More demand will result in less availability, which will make the eggs more expensive.

Until then enjoy eggs in your breakfast.

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