Open Blocked Nose With Yoga
Blocked nose common problems in winters. People always struggle to breathe and speak due to blocked nose.
Today I am going to share with you some of the best yoga asanas for treating blocked nose or any other breathing problem.
Introduction of Yoga
Yoga is a group of mental, spiritual and physical activities for body. If you are engaged with yoga then there are chances of you to get diseases, virals or any other physical problem.
Yoga was invented hundreds of years ago
To reach a human's full capabilities.
Why yoga is important
Yoga is important to strengthen and build immune system strong.
In today's pandemic world people needs a strong immune system to fight viruses around us.
Yoga also helps in strengthening muscles and bones. It's important for full body function too.
It helps in releasing stress, calms your mind down and help you to be energetic throughout the day.
Now let's get right to yoga poses for treating blocked nose.
Anloom Vilom
Anloom vilom which is also known as alternative breathing technique, which is considered helpful in respiratory and stress related problems.
Benefits
1). Helps in Respiratory Problems
2). Improve Concentration
3). Release Stress
4). Strengthening Of Lungs
5). Helps in Opening Nose
KapalBhati
Kapalbhati or breath of fire.
the word kapal bhati is made up of two Sanskrit words kapal meaning skull and bhati meaning shining.
Benefits
1). Helps in deoxyfy your body
2). Fight Disease Link Diabetes
3). Helps in Weight Loss
4). Reduce Stress
5). Clear Breathing Path
Child's Pose
Child pose aur balasana is a normal and easy sketch for back, Hips and Thighs.
It's a good pose to start yoga with do it slowly and easily in the starting.
Benefits
1). Helps Stretching Hips
2). Stretch Thighs
3). Reduce Stress
4). It can Help in Curing Neck And Back Pain
5). Helps in Opening Breathing Path
Rabbit Pose
In Sanskrit Rabbit Means 'Sasaka' and posture means 'Asana'
In this pose of the body resembles like the spine of a Rabbit.
Hence it's name as Rabbit Pose or Sasakasana
Benefits
1). Stranthen The Spine
2). Stretches The Back
3). Stretches The Back
4). Improve Immune System
5). Helps In Breathing
Fish pose
Matsyaasana or Fish Pose is used to boost one's Energy and Fight Fatigue.
Benefits
1). Stretch The Spine and Neck Muscles
2).Calms The Mind Down
3). Helps In Maintaining Posture
4). Helps In Breathing Problems
Dog Pose
Downward Dog Pose or Adho Mukha Shvanasana is the poster pose for yoga.
It helps in stretching your Spine and Opening The Breathing Path Of Your Nose
Benefits
1). Stretch Calves
2). Stretch The Back, Arms and Legs
3). Increase The Blood Flow In Your Back Muscles, Whole Lower Body And Brain.
4). Helps In Increasing Height
5). Helps Opening The Neural Paths To Nose.
Conclusion
Yoga is not just about poses and breathing activities it's a knowledge and a lifestyle.
It's okay to do yoga 1hour a day for normal people but if you have some breathing or body structural disability or any other problem consult a doctor before doing above exercises.
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